The MCT Lifestyle
5 Keto Myths: Busted
There's a lot of misinformation about the Keto diet. We're investigating a little further and busting those keto myth...
Breakfast of Champions: MCTbar Parfait
Yogurt parfaits with Cocoa MCTbars on top are just an acceptable excuse to eat dessert in the morning and we are 100...
Let's Sip a Skinny Keto-Rita
Sip sip hooray! Finally a margarita that tastes delicious and isn't full of sugar. We teamed up with the Sauced Chef ...
The Best Keto-Friendly Sunday Pancakes with MCToil
We partnered with the Sauced Chef to bring you the perfect Sunday morning fluffy pancakes—and still stay in ketosis! ...
MCT's and Cognition
What are Medium Chain Triglycerides (MCT’s)?
Medium Chain Triglycerides (MCT’s) are saturated fats that get metaboli...
Health Benefits Of Ketosis
With the increasing popularity of the ketogenic diet, fasting and medium chain triglyceride (MCT) supplements there h...
Tips for Maximizing Muscle Growth
Maintaining sufficient levels of skeletal muscle mass is associated with health and longevity (1). Additionally, skel...
What are MCTs?
What are MCTs?
MCTs, or medium chain triglycerides, are the new hot topic in the health and fitness industry. While, ...
Fats Explained
Fat’s explained
Fats serve a variety of functions within the human body including hormone production, cellular membr...
The Importance of Electrolytes on Keto
When following a low-carb diet, it is important to take the necessary strategies to combat any negative side effects....
The Keto Flu – Essential Facts and Remedies
Clean energy, healthy living, brain stimulation…and the flu. Not exactly things you’d expect to find in the same sent...
How much protein is enough protein?
Keto is well-known as the “low-carb diet” or even for being low-carb, high-fat. But what about protein? When we pract...