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The MCT Lifestyle

Breakfast of Champions: MCTbar Parfait

Yogurt parfaits with Cocoa MCTbars on top are just an acceptable excuse to eat dessert in the morning and we are 100...

Let's Sip a Skinny Keto-Rita

Sip sip hooray! Finally a margarita that tastes delicious and isn't full of sugar. We teamed up with the Sauced Chef ...

The Best Keto-Friendly Sunday Pancakes with MCToil

We partnered with the Sauced Chef to bring you the perfect Sunday morning fluffy pancakes—and still stay in ketosis! ...

MCT's and Cognition

What are Medium Chain Triglycerides (MCT’s)?  Medium Chain Triglycerides (MCT’s) are saturated fats that get metaboli...

Health Benefits Of Ketosis

With the increasing popularity of the ketogenic diet, fasting and medium chain triglyceride (MCT) supplements there h...

Tips for Maximizing Muscle Growth

Maintaining sufficient levels of skeletal muscle mass is associated with health and longevity (1). Additionally, skel...

What are MCTs?

What are MCTs? MCTs, or medium chain triglycerides, are the new hot topic in the health and fitness industry. While, ...

What is Soluble Corn Fiber?

What is Soluble Corn Fiber?    Fiber has gained a lot of attention in the literature and public eye as of late. In ge...

Fats Explained

Fat’s explained  Fats serve a variety of functions within the human body including hormone production, cellular membr...

The Importance of Electrolytes on Keto

When following a low-carb diet, it is important to take the necessary strategies to combat any negative side effects....

The Keto Flu – Essential Facts and Remedies

Clean energy, healthy living, brain stimulation…and the flu. Not exactly things you’d expect to find in the same sent...

How much protein is enough protein?

Keto is well-known as the “low-carb diet” or even for being low-carb, high-fat. But what about protein? When we pract...
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